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Manage Stress and Emotions after a Crisis
Welcome!
What to expect in this course
Course presentation and objectives (5:39)
Find Acceptance
Introduction (0:25)
Download your Learning Journal
Lecture 1: Move to Acceptance (6:21)
Lecture 2: Release your Stress (16:15)
Lecture 3: Navigate your Emotions (11:43)
Lecture 4: Adjust your Beliefs (11:36)
Conclusion and Acceptance Declaration (3:04)
Let's wrap up!
Course Conclusion (2:22)
Bibliography & Interesting Resources
How to get in touch with us?
Course Conclusion
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