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Regain Energy and Focus after a Crisis
Welcome!
What to expect in this course
Course presentation and objectives (5:32)
Regain Energy and Resilience
Introduction (0:27)
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Lecture 1: Let go of the Social Pressure (9:24)
Lecture 2: Develop Self-Leadership (11:05)
Lecture 3: Know your Resilience (13:22)
Lecture 4: Open up to the World (11:21)
Conclusion and "I will survive!" (2:14)
Let's wrap up!
Course Conclusion (2:23)
Bibliography & Interesting Resources
How to get in touch with us?
Lecture 3: Know your Resilience
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