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Take Back the Control!
Welcome!
What to expect in this course
Course presentation and objectives (7:09)
Part 1: Find Acceptance
Introduction (0:25)
Download your Learning Journal for Part 1
Lecture 1: Move to Acceptance (6:21)
Lecture 2: Release your Stress (16:15)
Lecture 3: Navigate your Emotions (11:43)
Lecture 4: Adjust your Beliefs (11:36)
Conclusion and Acceptance Declaration (3:04)
Part 2: Rebuild Confidence
Introduction (0:36)
Download your Learning Journal for Part 2
Lecture 1: Spot your Inner Resources (8:28)
Lecture 2: Gain Clarity and Balance (21:50)
Lecture 3: Define your Identity (12:40)
Lecture 4: Find your Ikigai (5:50)
Conclusion and Life Purpose Declaration (1:22)
Part 3: Regain Energy and Resilience
Introduction (0:27)
Download your Learning Journal for Part 3
Lecture 1: Let go of the Social Pressure (9:24)
Lecture 2: Develop Self-Leadership (11:05)
Lecture 3: Know your Resilience (13:22)
Lecture 4: Open up to the World (11:21)
Conclusion and "I will survive!" (2:14)
Let's wrap up!
Course Conclusion (3:47)
Bibliography & Interesting Resources
How to get in touch with us?
Lecture 1: Let go of the Social Pressure
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