This course will bring you:

  • A complete method to overcome stress and anxiety
  • Effective tools to fight post-trauma depression
  • Clarity on your vision and your action plan to bounce back

We will cover 3 main objectives together:

  • Find Acceptance: develop techniques to manage your stress and train your emotional agility
  • Rebuild Confidence: find the balance, clarify your identity and re-focus
  • Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track

To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

acceptance
Find Acceptance

Develop acceptance, manage your stress and train your emotional agility

confidence
Rebuild Confidence

Clarify your identity, redefine your goals and gain focus

Energy
Regain Energy and Resilience
Find your self-leadership, bounce back and stay on a well-balanced track

Choose a Pricing Option

$389.90

Full Course EN - basic edition + 4 coaching sessions - USD

** EXCLUSIVE PACKAGE: Full Course + 6h of Individual Coaching **

1/ A unique course to pause and prepare to bounce back after the crisis:


This course will bring you:

  • A complete method to overcome stress and anxiety
  • Effective tools to fight post-trauma depression
  • Clarity on your vision and your action plan to bounce back

We will cover 3 main objectives together:

  • Find Acceptance: develop techniques to manage your stress and train your emotional agility
  • Rebuild Confidence: find the balance, clarify your identity and re-focus
  • Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track


2/ 4 sessions of individual coaching 1:1


Via skype, or zoom… it’s up to you! With one of our certified coaches from Upwemove Academy, you will benefit from 4 coaching sessions (1.5 hour each), while you are learning, whenever you want during the course.

We will walk together and make sure you succeed in your goals and actions steps.


To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

$49.90

Full Course EN - basic edition - USD

A post-trauma integrative method, combining body, mind & emotions, to transform crisis into opportunity

This course will bring you:

  • A complete method to overcome stress and anxiety
  • Effective tools to fight post-trauma depression
  • Clarity on your vision and your action plan to bounce back

We will cover 3 main objectives together:

  • Find Acceptance: develop techniques to manage your stress and train your emotional agility
  • Rebuild Confidence: find the balance, clarify your identity and re-focus
  • Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track
up we move

Welcome to Upwemove Academy!

Upwemove Academy provides learning solutions and coaching services to support in:

- Stress management

- Change management

- Emotional intelligence

- Work-life balance

- Self-awareness

- Career transition

- Intercultural readiness

- Talent development

- Expatriates relocation

Our motto is: everybody can transform a crisis into an opportunity.

Visit our website to know more and get in touch with our team!

What people say about Upwemove Academy courses


  • "This course offers very powerful tools to go deeper in the discovery of our identity. I feel now much more on the track of my Life Purpose and very confident with it. The explanations of each step to discover our Ikigai really released my anxiety about the future. Thank you so much."


  • "Important introspective work on how acceptance is necessary to keep moving in the world we choose thanks to a clear mind, dropping off heavy emotions and building a positive future within a symptom free body. Very useful exercices to always keep next to you. I loved it!"


  • "It's giving me tools to prepare serenely my next steps..."


  • "Une méthode simple et efficace pour se recentrer et retrouver toute son énergie après une crise. Je recommande !"


  • "Une méthode simple et rapide pour faire le point sur son niveau de stress et rebondir après une crise difficile. Interessant et facile d'accès."


  • "Un cours concis et efficace pour retrouver sa confiance en soi et comprendre des concepts clés tels que les valeurs et l'Ikigai. A ne pas manquer !"