Transform Stress and Emotion swings into Positive Drive

This course will bring you:

•   A complete method to overcome stress and anxiety

•   Effective tools to fight post-trauma depression

•   Clarity on your vision and your action plan to bounce back

Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.

To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

What people say about Upwemove Academy courses

• "This course offers very powerful tools to go deeper in the discovery of our identity. I feel now much more on the track of my Life Purpose and very confident with it. The explanations of each step to discover our Ikigai really released my anxiety about the future. Thank you so much."

• "Important introspective work on how acceptance is necessary to keep moving in the world we choose thanks to a clear mind, dropping off heavy emotions and building a positive future within a symptom free body. Very useful exercices to always keep next to you. I loved it!"

• "It's giving me tools to prepare serenely my next steps..."

• "Une méthode simple et efficace pour se recentrer et retrouver toute son énergie après une crise. Je recommande !"

• "Une méthode simple et rapide pour faire le point sur son niveau de stress et rebondir après une crise difficile. Interessant et facile d'accès."

• "Un cours concis et efficace pour retrouver sa confiance en soi et comprendre des concepts clés tels que les valeurs et l'Ikigai. A ne pas manquer !"