This course will bring you:


•   A complete method to gain or recover energy and focus

•   Effective tools to let go on social pressure and develop healthy long-lasting habits 

•   Insights and practice of self-leadership and resilience

Our main objective is to support you in gaining or recovering energy and focus by offering a unique and integrative method, combining body, mind & emotions. After taking this course, you will no longer feel weary and overwhelmed but in control and on top of things. This is a lifetime investment in your wellbeing.

Choose a Pricing Option

$29.90

Transform Weariness into Energy and Focus EN - basic edition - USD

An integrative method, combining body, mind & emotions, to no longer feel weary and overwhelmed

This course will bring you:

•   A complete method to gain or recover energy and focus

•   Effective tools to let go on social pressure and develop healthy long-lasting habits 

•   Insights and practice of self-leadership and resilience


Our main objective is to support you in gaining or recovering energy and focus by offering a unique and integrative method, combining body, mind & emotions. 

$199.90

Transform Weariness into Energy & Focus EN + 2 coaching sessions - USD

** EXCLUSIVE PACKAGE: Course + 3h of Individual Coaching **

1/ A unique course to pause and prepare to bounce back after the crisis:


This course will bring you:

•   A complete method to gain or recover energy and focus

•   Effective tools to let go on social pressure and develop healthy long-lasting habits 

•   Insights and practice of self-leadership and resilience


Our main objective is to support you in gaining or recovering energy and focus by offering a unique and integrative method, combining body, mind & emotions. After taking this course, you will no longer feel weary and overwhelmed but in control and on top of things. This is a lifetime investment in your wellbeing.


2/ 2 sessions of individual coaching 1:1


Via skype, or zoom… it’s up to you! With one of our certified coaches from Upwemove Academy, you will benefit from 2 coaching sessions (1.5 hour each), while you are learning, whenever you want during the course.

We will walk together and make sure you succeed in your goals and actions steps.


To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.


up we move

Welcome to Upwemove Academy!

Upwemove Academy provides learning solutions and coaching services to support in:

- Stress management

- Change management

- Emotional intelligence

- Work-life balance

- Self-awareness

- Career transition

- Intercultural readiness

- Talent development

- Expatriates relocation

Our motto is: everybody can transform a crisis into an opportunity.

Visit our website to know more and get in touch with our team!

What people say about Upwemove Academy courses


  • "This course offers very powerful tools to go deeper in the discovery of our identity. I feel now much more on the track of my Life Purpose and very confident with it. The explanations of each step to discover our Ikigai really released my anxiety about the future. Thank you so much."


  • "Important introspective work on how acceptance is necessary to keep moving in the world we choose thanks to a clear mind, dropping off heavy emotions and building a positive future within a symptom free body. Very useful exercices to always keep next to you. I loved it!"


  • "It's giving me tools to prepare serenely my next steps..."


  • "Une méthode simple et efficace pour se recentrer et retrouver toute son énergie après une crise. Je recommande !"


  • "Une méthode simple et rapide pour faire le point sur son niveau de stress et rebondir après une crise difficile. Interessant et facile d'accès."


  • "Un cours concis et efficace pour retrouver sa confiance en soi et comprendre des concepts clés tels que les valeurs et l'Ikigai. A ne pas manquer !"


Energy

Transform Weariness into Energy & Focus


This course is for you if:

  • You feel constant tiredness and weariness
  • You feel you could do so much more if you were not always lacking energy
  • You know that you should stay focus but your mind keeps switching and loosing track
  • You are constantly comparing yourself to others and feel imprisoned by social pressure

What you'll learn:

  • Let go of social pressure
  • Techniques to develop long lasting new habits
  • Find self-leadership and gratitude
  • Know & grow your resilience
  • Open up to the world and feel connected