Why starting this online course?


Do you feel overwhelmed or lost since the begin of the year? May be many things have changed recently for you! Maybe like Max, you started remote working and it's not that easy...

 

Take back the control! 


We introduce in this course a unique post-trauma integrative method, combining body, mind & emotions, to transform crisis into opportunity.

This course will bring you a complete method to:

•   Overcome stress and anxiety

•   Significantly increase your self-confidence

•   Find clarity, set your life purpose & goals and gain focus

•   Learn how to Balance in order to stay on track without burning out

We will cover 3 main objectives together:

•   Find Acceptance: develop techniques to manage your stress and train your emotional agility

•   Rebuild Confidence: find the balance, clarify your identity and re-focus

•   Regain Energy and Resilience: boosted by your self-leadershipbounce back and stay on track

Re-invent yourself and make this year your best year ever!

This course is for you if:


  • You just went through difficult times, personally or professionally
  • You suffer from depression, anxiety or post-trauma symptoms
  • You feel a need for a change in your life
  • You are stuck in your psychotherapy or coaching practice
  • You are not satisfied with your life so far!!
  • You want to focus on what you can control and prepare a better future NOW!


acceptance
Transform Stress and Emotion swings into Positive Drive


No longer suffer from bad stress & improve your emotions management

confidence
Transform Weariness into Energy & Focus


No longer feel weary and overwhelmed & recover your energy


Energy
Transform Doubt & Confusion into Self-Confidence & Clarity


Truly gain self-confidence and clarity on your objectives


What you'll learn:


  • Find Acceptance: develop acceptance, manage your stress and train your emotional agility
  • Rebuild Confidence: clarify your identity, redefine your goals and gain focus
  • Regain Energy and Resilience: find your self-leadership, bounce back and stay on a well-balanced track
  • Accept what you cannot control and find peace
  • Learn to combine Energy and Balance


Choose a Pricing Option

$49.90

Take Back the Control EN - basic edition - USD

Re-invent yourself and make this year your best year ever!

This course will bring you a complete method to:

•   Overcome stress and anxiety

•   Significantly increase your self-confidence

•   Find clarity, set your life purpose & goals and gain focus

•   Learn how to Balance in order to stay on track without burning out


We will cover 3 main objectives together:

•   Find Acceptance: develop techniques to manage your stress and train your emotional agility

•   Rebuild Confidence: find the balance, clarify your identity and re-focus

•   Regain Energy and Resilience: boosted by your self-leadershipbounce back and stay on track

$389.90

Take Back the Control EN - basic edition + 4 coaching sessions - USD

** EXCLUSIVE PACKAGE: Full Course + 6h of Individual Coaching **

1/ A unique course to pause and prepare to bounce back after the crisis:


Take back the control! 


We introduce in this course a unique post-trauma integrative method, combining body, mind & emotions, to transform crisis into opportunity.


This course will bring you a complete method to:

•   Overcome stress and anxiety

•   Significantly increase your self-confidence

•   Find clarity, set your life purpose & goals and gain focus

•   Learn how to Balance in order to stay on track without burning out


We will cover 3 main objectives together:

•   Find Acceptance: develop techniques to manage your stress and train your emotional agility

•   Rebuild Confidence: find the balance, clarify your identity and re-focus

•   Regain Energy and Resilience: boosted by your self-leadershipbounce back and stay on track



2/ 4 sessions of individual coaching 1:1


Via skype, or zoom… it’s up to you! With one of our certified coaches from Upwemove Academy, you will benefit from 4 coaching sessions (1.5 hour each), while you are learning, whenever you want during the course.

We will walk together and make sure you succeed in your goals and actions steps.


Re-invent yourself and make this year your best year ever!

up we move

Welcome to Upwemove Academy!

Upwemove Academy provides learning solutions and coaching services to support in:

- Stress management

- Change management

- Emotional intelligence

- Work-life balance

- Self-awareness

- Career transition

- Intercultural readiness

- Talent development

- Expatriates relocation

Our motto is: everybody can transform a crisis into an opportunity.

Visit our website to know more and get in touch with our team!

What people say about Upwemove Academy courses


  • "This course offers very powerful tools to go deeper in the discovery of our identity. I feel now much more on the track of my Life Purpose and very confident with it. The explanations of each step to discover our Ikigai really released my anxiety about the future. Thank you so much."


  • "Important introspective work on how acceptance is necessary to keep moving in the world we choose thanks to a clear mind, dropping off heavy emotions and building a positive future within a symptom free body. Very useful exercices to always keep next to you. I loved it!"


  • "It's giving me tools to prepare serenely my next steps..."


  • "Une méthode simple et efficace pour se recentrer et retrouver toute son énergie après une crise. Je recommande !"


  • "Une méthode simple et rapide pour faire le point sur son niveau de stress et rebondir après une crise difficile. Interessant et facile d'accès."


  • "Un cours concis et efficace pour retrouver sa confiance en soi et comprendre des concepts clés tels que les valeurs et l'Ikigai. A ne pas manquer !"